Yes. This is for real. This 8 minute ab workout for beginners is straight out of the ’90s and I promise it will do your body good! Plus, there are ways to make it harder as you go along so you can just keep spending more and more time with the amazing Jamie. If you’re truly dedicated (like I once was) you can convert the video to an mp3 and add it to your iTunes so you can do 8 minutes abs ANYWHERE. And when it gets easy, try doing the moves on a bosu ball 😉 You’re welcome.