There’s 171,365,55 posts with #fitness on Instagram, and we all know an Instagram fitness star or two. Or 20. So I went through my “following” tab and grabbed some workout videos from a few #fitness accounts I follow to create a circuit workout!
Do each move in the circuit for 30 seconds and then repeat 2 times (3 times total). Leave no more than 30 seconds between rounds and no more than 10 seconds between moves. With breaks, this should take around 15 minutes. That’s it! Make sure you warm up first with some dynamic stretches and have water nearby.
Warm-up with some jumping jacks
Next, bust out some squat jumps!
Started with some Energize (and some squat jumps), Hydrate's on deck and Chocolate Recover is playing cleanup– my favorite post workout remedy for muscle soreness and restoring strength for my next workout! I needed the full @beachbodyperformance line-up for today's tough outside circuit! How'd you kick off your week? #BBP #MakeMondayCount
Keep your legs burning with some forward and back lunges – 30 seconds each leg! (Just keep your foot on the floor if you don’t have a bench.)
Give your legs a break and do some tricep dips (buddy optional)
Try this full body move from Autumn with or without the resistance band (30 seconds each side!)
Get ready to make those abs burn! 🔥🔥Challenge your core with this side plank knee crunch. A resistance band makes it extra challenging. 3 sets, 15-20 reps each side. If you have issues on your wrist you can do this on your forearms. Safety tip: always check your bands before using them. Make sure there are no tears! #acmoveoftheday #workout #fitness #abs #core #gains #autumnation
Challenge yourself with this isometric move from Biggest Loser trainer Jen Widerstrom
Lastly, work those biceps with alternating curls and hammer curls
If you don’t have weights you can use a resistance band or something heavy you have lying around…water bottles, soup cans, children, whatever.
Featured image credit: Kayla Itsines