The ONE Thing I Do Everyday to Stay Healthy

There are days I don’t workout, days I don’t watch what I eat, and days I straight up eat crap. But the one thing I do every day to stay healthy is drink my FAVORITE shake. I’ve tried quite a few protein and meal replacement shakes over the years and this one is by far the best. A lot of people think it’s too expensive, but it breaks down to less than $5 per serving, which is cheap if you’re using it to replace a full meal. Even when I use it as a snack it still saves me money since I don’t have to buy as many groceries. Plus it tastes amazing and you can get really creative with it!

So what is it?


Ever heard of it? It’s a Beachbody product that some of your friends on Facebook may have tried to sell you before. If you thought they were crazy, here’s why you thought wrong:

    1. Shakeology is expensive when you think it’s “just a protein shake.” Truth is, it is SO much more than that. It has nutritionist approved “super foods,” probiotics, digestive enzymes, fruits and veggies. Know another shake that has ALL that? Compare ingredients and I think you’ll find that Shakeology always wins. And it’s still less than $5 per serving.
    2. Shakeology tastes GOOD. I’m personally not a fan of the vanilla, but chocolate and cafe latte are amazing. I drink cafe latte EVERY. SINGLE. DAY. Plus, sooooo many recipes.
    3. You CAN use Shakeology as a meal replacement but you don’t HAVE to. Some people are really skeptical of meal replacements and think they are scams, but Shakeology is good enough that you totally could use it as a meal replacement, especially in a pinch, but you don’t have to; you can drink it as a snack or have it as a TREAT! (I usually mix it with almond milk and drink it for breakfast.)
    4. Shakeology actually improves the way your body works. With probiotics + digestive enzymes + REAL food, your gut is happier and healthier when you drink Shakeology. If you want increased energy, decreased digestive issues and an overall BETTER feeling all day long, you should start drinking “ShakeO.”
    5. Shakeology can help you lose weight! With all these good, filling ingredients, Shakeology crushes cravings and keeps you from overindulging on things that might ruin your diet or healthy lifestyle. Plus having a healthier gut is linked to weightloss too, so YAY for probiotics and digestive enzymes!

I challenge you to drink Shakeology once a day for 30 days and then STOP drinking it. It won’t be easy! This shake has come through for me so many times I can’t even count, and I know I would have chosen something fast and gross if I hadn’t had it with me. Or I would have had a protein shake and been hungry 45 minutes later!

Want to know the specifics? Read all about Shakeology from Beachbody.

Interested in snagging some of this superfood shake for yourself? Use this handy link.


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