How often do we take time to reflect on the things we DID get done, instead of the things we didn't? Here's what I got done in 2017.
Find yourself making excuse after excuse and not working out or eating right? Here's some tough love for you (and me).
I went to Target hungry, bought a bunch of fall food, and got food-shamed by the cashier. Find out what was worth the trip.
Going plant based is no easy task.
The Ketogenic diet is NO joke. And neither is what I'm about to embark on next...
Five of the BEST ways to enjoy sweet potatoes!
There are days I don’t workout, days I don’t watch what I eat, and days I straight up eat crap. But the one thing I do every day to stay healthy is drink my FAVORITE shake. I’ve tried quite a few protein and meal replacement shakes over the years and this one is by far … Continue reading The ONE Thing I Do Everyday to Stay Healthy
Detox baths come in all colors and prices. This digital detox bath from Pursoma wasn't cheap, but did it work?
There's a reason strong is the new skinny. Several reasons, actually.
Feeling stuck and unmotivated? Been there; conquered that. Now you can too.