We all struggle to stay on track with our diets and avoid emotional stress eating, but if we were better at recovery and mindset practices, it might not be so hard!
You've made your resolutions, now how do you stick to them? Here's 3 ways to set goals that are sure to help you smash your 2018 goals.
Feeling stuck and unmotivated? Been there; conquered that. Now you can too.
If you know me at all (which, hey, you may not) you know I love to meal prep! I always get a lot of people telling me that it looks too hard or like too much work or that they are proud of my dedication. YOU GUYS. MEAL PREPPING IS SO EASY. And I'm going … Continue reading How to Meal Prep
If you're joining me on my 21 Day Fix journey, you may be overwhelmed by the meal prepping, but I'm going to walk you through it. First, read this post on how to meal prep. (These are your basics and you'll need it for the 21 Day Fix.) Once you've read that, calculate your target calories … Continue reading How to Meal Prep for the 21 Day Fix