Turns out baking for fun and baking for business are two really different things. Here's what I've learned.
I ran a marathon. Here are some thoughts.
Nutrition and food science are fascinating subjects, and these books make it all that much better. Anyone can read and enjoy these books to learn more about holistic and functional nutrition.
How often do we take time to reflect on the things we DID get done, instead of the things we didn't? Here's what I got done in 2017.
Find yourself making excuse after excuse and not working out or eating right? Here's some tough love for you (and me).
Going plant based is no easy task.
Feeling stuck and unmotivated? Been there; conquered that. Now you can too.
Chances are you're guilty of at least one of these bad boys.
If you find healthy eating and meal prep intimidating, you're not the only one. I didn't do it for most of my life, and then when I started, I was overwhelmed. I started reading every health/fitness article that I would see and googling things I didn't know the answer to. I downloaded apps, read nutrition … Continue reading What I Eat in a Day
I'll try (almost) anything once. Bad news for me: A lot of things suck. Good news for you: I can tell you which things suck so you don't have to do them yourself. What I've learned in terms of juice cleansing is: Do it if you want, and don't do it if you don't want. … Continue reading What I Did and Did Not Get Out of a 3 & 7 Day Juice Cleanse