This 60 minute lower body workout will leave your legs and booty sore for days!
There's a reason strong is the new skinny. Several reasons, actually.
Here's how you can burn off that hot dog and beer.
This full body at home workout is just 15 minutes!
What if I told you that you could have 24/7 access to 500+ workouts that you could stream from anywhere for less than $20 a month? For a limited time, you can! Beachbody OnDemand is a live streaming service for Beachbody workouts (like P90X, Insanity, Turbo Kick, 21 Day Fix and more), which previously you … Continue reading Don’t miss this ALL ACCESS PASS to 500+ Workouts!
High-Intensity Internal Training (HIIT) is one of the best ways to burn fat fast. "It burns carbs. It just burns up all your carbs." Ok, that's not really how it works, but it is definitely effective. The goal of HIIT is to push yourself intensely for a moderate amount of time, and then recover for … Continue reading Burn Belly Fat with Treadmill Intervals
Yes. This is for real. This 8 minute ab workout for beginners is straight out of the '90s and I promise it will do your body good! Plus, there are ways to make it harder as you go along so you can just keep spending more and more time with the amazing Jamie. If you're … Continue reading 8 Minute Abs